Saturday, January 12, 2008
Sati and I having fun at the Casbah...
This year is turning into an adventure already. I have taken on this role as Yoga Teacher/Manager of a Yoga Studio Lady and I tell you...it is amazing. This is what my life was made for. I feel as if I'm walking in someone else's shoes and then I realize their mine! I can only give love and gratitude to my teachers, Sara and Sati, and that they have prepared me for this moment.
My mind seems to be turning inside out right now. I feel like I'm shaking out my brain like a you shake out a rug trying to get out all the dirt, dust, and "stuff" that sticks to it. The stuff that not even a vacuum will pick up. For the first time, in a long time, I feel that things are starting to click and tick. Things are starting to make sense. I have to say that reading the Yoga Sutras has opened my eyes to the entirety of the Ashtanga System: an Eight-Limbed Practice. Asana only representing one of the limbs...I now know that I want to encourage my future students to study the Sutras and yogic philosophy and to practice the other seven limbs.
The Eight-Limbs of Ashtanga Yoga:
1) Yamas (Restraints)
2) Niyamas (Observances)
3) Asana (Posture)
4) Pranayama (Breath Control)
5) Pratyhara (Sense Control)
6) Dharana (Concentration)
7) Dhyana (Meditation)
8) Samadhi (Enlightenment)
Understanding how the limbs work together needs to be studied and contemplated at length. I am merely a humble student to be blessed with this tradition and lineage of greatness.
And now I must return to my studies.....
Posted by Jessica at 8:13 PM