Through yoga philosophy we know that we are all part of ONE universal energy or consciousness and that this energy is Formless. Regardless of age, race, sex, creed, status or even thought....we are all connected through this vibration. The body and everything in our lives is but a physical manifestation or FORM of that underlying formlessness. Everything we have become and everything we are becoming is just a result of that which we have created for ourselves through thought and experience. In this constant state of Evolution....birth, preservation, death, rebirth, etc...We are solely responsible for the creation of new thoughts and those moving you toward your goals...Whatever they may be....This can be actualized through meditaion on the goal until the Formless idea materializes into Form! Anything is possible!
If we can think of our true Self as a diamond with our human form as being the unpolished surface, we can continuosly be polishing the suface of our diamond so that it shines clearly and brightly in all directions. Connecting to this place as often as possible, practicing mindfulness in our yoga asana or meditation, allows us to come in contact with our true Selves, Pure Consciousness. When we get a glimpse of that state, it is easier for us to having loving kindness and compassion for others because we are reminded again of that universal energy that connects us into One.